Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ethel Workout

Strength: Back Squat: 3-3-3-3-3
Increase the load each set.

WOD: ETHEL
10-8-6-4-2 (135#/95#)
Back Squats
Pull-Ups
2-4-6-8-10
OHS (135#/95#)
Pull-Ups
100 Thrusters(95/65) For Time Workout

100 Thrusters(95/65) For Time
Roller Hockey Workout

http://chuckers.us/
5.5 mi run Workout

5.5 mi run at the Stanford Dish (hills)

48:38
Baseline A Workout

400m run
40 squats
30 situps
20 pushups
10 pull ups
100's Workout

For time:

100 reps of:
Pull-ups
Push ups
Sit ups
Squats
Sunday in the Park Workout

Park WOD:
21-15-9
Squat Roll Ups
-- 25 meter Burpee Broad Jumps (~5-6 burpee broad jumps) --
Spiderman Push Ups
-- 25 meter Bear Crawl --
American Kettle Bell Swings 1.5 pood
Clean and Jerk Workout

SUNDAY 120916

For time:
185 pound Clean and jerk, 30 reps

Brukte 60 kg første 5 reps. Deretter brukte jeg 55 kg.
5 KM RUNNING TIME TRIAL Workout

skill
DU

*5 KM running Time Trial

tried to keep it 5 minutes for each 1Km, but for 2.5 out of 5 Km there was a hill , which gave a variety of times for each Km
*WOD* Workout

5 rounds:
10 deadlifts(bodyweight, 70kg for my occation)
10 toes to bar

Need a training program?

Ethel Workout

100 Thrusters(95/65) For Time Workout

Roller Hockey Workout

5.5 mi run Workout

Baseline A Workout

100's Workout

Sunday in the Park Workout

Clean and Jerk Workout

5 KM RUNNING TIME TRIAL Workout

*WOD* Workout

WOD Workout