Day 110 Workout
WOD
3 Rounds For Time of:
100m Small Tire Flips -or- 50m Big Tire Flips
20x Overhead Lunges [Rx: 25#F/35#M] (Me: 25#)
10x Thrusters [Rx: 65#F/95#M] (Me: 95#)
20x Burpee Broad Jumps
Then:
800m Buddy Carry -or- 800m Wall Ball Run
Coach: Amanda
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