Monday– September 23, 2013 Workout
Daily Training
2 x 3 @ 75%, 2 x 1 @ 80%, 1 @ 85%, 3 x 1 @ 90%
95 115 135
Squat
3 x 5 @ 75%
305
Close Grip Bench
8RM…. then 1 x Max Reps @ 90% of 8RM
180 160@6
———————
With A Partner… Complete 6 Rounds
25 yard Resisted Sprint
Kettlebell STRICT Press– MAX REPS @ 53/35lbs
53L 35R
25 yard Resisted Sprint
Rest 1:1
————
Abs, your choice
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!