Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Invictus Workout
Every 5 minutes, for 25 minutes:
Row 500 Meters
20 Chest-to-Bar Pull-UpsComplete each set as quickly as possible. Note times for each set
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Broad jumps and rowing Workout
2 rounds: 30sec work:20sec rest
10 rounds of
5x row (aim over 150m)
5x broad jumps4min rest between
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Circolo wod 4 dunbell Workout
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8/4/14.2 Workout
70 double unders
60 wall ball
50 burpees
40 KBS 53#
30 pull ups
20 goblet squats 53#
10 hspu -
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20 minute AMRAP of: 10 Wallball and 10 toes to rings Workout
20 minutes AMRAP:
10 wall ball (20 lb ball 10 ft target)
10 toes to rings -
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