Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
• 8-10 Sets of:
Legless Rope Climb 1 rep
Rope Climb 1 rep
0:30 rest each sets -
5 RFT Workout
20 KB swings 1 pood
40 push press 45 lb
60 air squatsrun 150 meters between each round
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Ed's Birthday WOD Workout
2 to a team complete the following:
Run 400m together
150 Box jumps Alternating 1 for 1 with partner( 20 inch )
75 Wall Balls Alternating 1 for 1 with partner ( 20lb )
Run 400m together
75 Air squats Alternating 1 for 1 with partner
150 Lunges Alternating 1 for 1 with partner
Run 400m together
Jimmy was my partner, who informed me I was older than his father. Fucker.
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Front squats, pushups, situps Workout
5 rounds:
5 front squats, 45 lbs
10 push-ups (knees)
20 crossfit sit-ups