Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fotball 16 Strength
A: Power clean 5x3
B1: Strict chin ups 3xMax
B2: Banded Nordic hamstring curls 3x8
C1: Wide grip lat pull downs 3set
C2: Adductor strength 3set
D: SA wrist extension 3set/each arm -
10/13/20 Workout
Warm up(10)
3rds
20 high knees
10 pik n grass
20 heel grab
10 side lungeWRK(20)
WRK 3:00 REST 1:00 X5
18 mountain climbers
6 ring row/upright row/pull ups
18 dumbbell hop overs
6 dumbbell ground to overhead single or doubleFinisher
50 crunches
1:00 hamstring stretch -
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Emomikaksneljä Workout
Emom 24:
- KB swing 8-15
- Bike/row/ski 8-15 cal
- Push-up 8-15
- Bike/row/ski 8-15 cal
- WB/Goblet squat 8-15
- Rope climb 1-5
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Strength Workout
3 rounds
60s db skullcrushers
50 situps
60s db biceps curl5 rounds
30s narrow front squat/goblet squat
Direct into
60s weighted stepups
90 sec rest -
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Forkut tukkoon Workout
For time:
16 dumbbell walking lunge
32 du
16 double dumbbell hang clean
32 du
16 double dumbbell push press
32 du
16 double dumbbell hang clean
32 du
16 dumbell walking lungeRx: 25/16kg
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