Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Speedsters weightlifting camp Workout
AM: 105 min
Lajiharjoitus 2: Nostorytmi ja raakanostotPM: 165 min
Lajiharjoitus 3: Allemenot ja lajispesifiä liikkuvuusharjoittelua -
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16.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout
Etuheilautus 200 toistoa AFAP
-miehet 24kg
-naiset 16kgPäälle putkirullaa ja jumipalloa alakropalle
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23.2. Workout
in teams of 3:
100cal ab
70 weighted walking lunges
70 t2b
50 weighted walking lunges
50 pull ups
30 weighted walking lunges
30 burpee pull ups
100 cal abtime cap 30min
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10 x every 90s Snatch pull + hang snatch + snatch Strength
10 x every 90s
Snatch pull + hang snatch + snatch -
14.3 Workout
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch -
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