Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

09052023 Workout

AMRAP 30’

30 cal row
3 power cluster
20 burpees double jump over
3 power cluster
30 box jump over
3 power cluster
5x: 5 weighted pull-up + 10-15 C2B Workout

5x: 5 weighted pull-up + 10-15 C2B, rest 2 minutes. Ideally you shouldnt come down from the bar between weighted and kipping sets.
5k Training Workout

.25 mile fast
.25 mile easy
8x
Outdoor
Fran Workout

21/15/9 thrusters and pull ups
Omatoimi ekstra (accessory work) Workout

Bulletproof shoulders by Ben Bergeron
Opiskele videon avulla tekemistä.
10/10/16 Metcon 2 Workout

3 Rounds
50ft goblet KB walking lunges (light)
10 strict pull ups
10 KB hang clean (5R, 5L)
Fran Workout

21/15/9 thrusters and pull ups
Strength Strength

• 6-6-6-6-6 of:
BB Front Squats
90-95% of 6 @ 8 RPE 6-6-6-6-6 reps
Use load of last week 6 @ 8 RPE
Deadlift 1RM Strength

Deadlift 1RM
Weightlifting Strength

Straight leg ab crunch
Find 3RM

Need a training program?

09052023 Workout

5x: 5 weighted pull-up + 10-15 C2B Workout

5k Training Workout

Fran Workout

Omatoimi ekstra (accessory work) Workout

10/10/16 Metcon 2 Workout

Fran Workout

Strength Strength

Deadlift 1RM Strength

Weightlifting Strength