Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Paused bench press 2RM Strength

Paused bench press 2RM
snatch technique Strength

3 position snatch
30min EMOM Workout

1) Row/Assault/DU...
2) 5+5 DB Snatch
3) Corework of your choice
6 min amrap Workout

2 clean
2 front squat
2 push press
Back squat 1Rm Strength

Ekaksi ihan tappiin ilman vyötä ja vielä korkeammat raudat vyöllä.
Sandystorm 2 Workout

4 MINUTE AMRAP
21-15-9:
-Kettlebells
-Burpees

Rest 4:00

4 MINUTE AMRAP
15-12-9:
-KB front squats
-Burpees

Rest 4:00

4 MINUTE
-KB's
-Burpees
RX+ As Prescribed
30 min OTM Workout

5 kierrosta OTM

-30 sek käsilläseisontapito
-20 KB swing
-5-10 maltese push up, (sormet osoittaa varpaisiin, keskity tiukkaan keskivartaloon)
-5-10 toes to bar
-max matka käsilläkävelyä
-12 burpeeta jalkaterät kokoajan yhdessä (kengät koskee toisiaan)
CFE Ladyt -treeni 27.11.2016 Workout
90s work/30s rest (you go, I go, 32min total)
With partner, as many reps as possible
- burpees
- air squats
- DUs
- cal row
- KB swings
- box step ups
- wall balls
- burpees
The result is all reps from both combined.
3 amrap3 dl, bfb Workout

AMRAP 3:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees
3-4 Rounds for Quality Workout

Do 3-4 Rounds for Quality:
12 Russian Twists
60 s Plank Hold
12 Weighted Sit-Ups

Need a training program?

Paused bench press 2RM Strength

snatch technique Strength

30min EMOM Workout

6 min amrap Workout

Back squat 1Rm Strength

Sandystorm 2 Workout

30 min OTM Workout

CFE Ladyt -treeni 27.11.2016 Workout

3 amrap3 dl, bfb Workout

3-4 Rounds for Quality Workout