Run 1.5 miles

20 min AMRAP

5-pullups
10-pushups
15-air squats

A:
EMOTM
20 double unders
1 ring row the first, 2 the 2nd, etc.

B:
Five minutes total in plank position

21-15-9

Pullups
Thrusters

21 - 15 - 9 - 15 - 21 Reps of:

Box jump
Clean and Jerk

Cindy
20' AMRAP of:

5 pullups
10 pushups
15 squats

Turkish get-ups w/ 25# KB
single leg drop/lift 25# KB
high pull 25# DBs
goblet squat 45# DB
4 Rounds

then

single arm carry w/ 45# DB up/down /up/down
Pull-ups (strict)
leg raises
5 Rounds

5 Rounds for Time

10 Overhead Weighted Lunges
15 Russian Kettlebell Swings
20 Box Jumps

11:20

Five rounds for max reps of:
Body weight bench press
Pull-ups

No rack, so subbed pushups for bench press

25/19-23/14-18/9-13/8-14/9

Pre-WOD
7 X 2 Hang Clean

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

I did OHS at 95# instead.