Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ring Dips, Wall Balls, Pull Ups Workout
1 min of ring dips 8, 8, 8
1 min off
1 min of wall balls 20, 20, 20
1 min off
1 min of pull ups 22, 22, 22
3 rds -
Power Clean/ Kettle Bell/ Body Squat Workout
3rds
1min Power Cleans 65lbs 12, 12, 15
1min rest
1min Kettle bell Swings 35lbs 12, 15, 15
1min rest
1min body squat 30, 34, 39 -
Power Cleans, Kettle Bell Swings, Body Squats Workout
1 min of Power Cleans (95) 20, 20, 20
1 min off
1 min of Kettle Bell Swings (55) 15, 15, 15
1 min off
1 min of Body Squats 33, 32, 30
3 rds. -
Saturday 120728 Workout
AMRAP in 12 minutes of:
12 Push press 115 lbs / 75 lbs
12 hand release push-ups
12 Pistols -
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"Nate" Workout
20 Minute AMRAP:
2 MUs
4 HSPUs
8 Kettle Bell Swings, 2-Pood (we used 1.5-Pood since a 2-Pood is unavailable)(9 Rounds, I was unable to complete the 2 MUs required to complete Round 10.)
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3 mile run Workout
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080312 Workout
3 Rounds for Time:
Hang Clean, 15 reps
Burpees, 15 repsCrossfit mainsite had the Hang Cleans as 135 lbs for Rx. I went with 95 lbs due to doing Special Olympics competition tomorrow.
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CFVB Dealifts and AMRAP Workout