Triple Deuce Workout
It was five years ago Friday...February 8th, 2008...that PFC Jack T Sweet was KIA by a roadside bomb in Jawallah, Iraq. Jack was 18 and served in Delta Company, 2-22 (The Triple Deuce), 10th Mountain Division. We dedicate this WOD to honor him and our Diem family member Kendall Adkins who was very close friends w/ his family. OOOSSS.
WOD
"The Sweet - Triple Duece"
2min ME burpees
** then **
AMRAP in 8min of:
18 power snatch (96/65#)
18 wall ball (20/14#)
** then **
2min ME burpees
** then **
AMRAP in 8min of:
18 OH squats (95/65#)
18 KB swings (1.5/1 pood)
** then **
2min ME burpees
Score: 48 burpess, 2 rounds + 40 reps
Snatch=75#
KB swings = 1 pood
OHS= finished 9 reps @ 75#, then dropped to 65# for rest
Wall Ball= 20#
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