A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes
I wasn't feeling overly comfortable with this exercise yet, so I kept the weight lower and really focused on form - this worked well for me this time around.

B.
Three rounds for time of:
300 Meter Run
10 Man-Makers
In this case, I did a 250m run at 8.0, 8.5 and 9.0mph. As well, I kept a pretty low weight for Man Makers (25, 20, 20), as I hadn't done them for awhile.