A.
Three sets of:
Push Press x 3-5 reps
Rest 2 minutes
For these, I got up to about 135, but didn't go too far beyond this.

B.
Three sets for max meters/reps of:
2 Minutes of Rowing
Rest 60 seconds
2 Minutes of 135/95 lb Ground to Overhead
Rest 60 seconds
This couplet absolutely DESTROYED ME. I was completely fried after the three sets, and kept to only 95 pounds for each set. For the Rowing, I kept the 500m repeats around 1:50, and tried to maintain this time as close as possible through all three sets.