Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jakkaralla ja ilman Workout
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KISAVIIKKO tiistai Workout
1) EMOM 5
High hang pull
Hang high pull
Muscle clean
Split jerkRest 3 min
EMOM 12
1 clean & jerk
Build up to 75% of C&J 1 RM2) AMRAP 5 min
15 bar facing burpee
Then 2-4-6-8... etc
Power snatch @40kg
Pull upRest 5 min
AMRAP 5 min
15 bar over burpee
Then 2-4-6-8... etc
Thruster @40kg
T2B3) Cool down
15 min easy bike erg
On 3:00, 6:00, 9:00, 12:00
12 kb swing @12 kg
10 hollow rock -
Voimistelut for quality Workout
5 rounds for quality:
- 6-10 hspu
- 6-10 pullup/c2b/muscleup
Choose the move(s) you want develop,
you can do strict or kipping. -
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PÄIVIN ERGATHLON Workout
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Erg, Cleans, situps and ring rows Workout
30 MIN
- 20 Cals Erg
- 2,4,6,8.... Hang Power Cleans 2x17.5kg
- 4,8,12,16.... Situps
- 2,4,6,8.... Ring rows