Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
squat practice Workout
Practiced my knees not coming in
did 3 sets of 10 with just the 45 lbs bar
did 2 sets of 5 95 lbsdid 15 band squats for the knees
-
-
-
-
-
-
Play Time Workout
-