Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM14 Workout
Complete exercises EMOM for 14 Mins
Air Squats- 5reps
Burpees- 3reps
Broad Jumps- 3reps -
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Lenkki + venyttely + hieronta Workout
- 5.6km / 40min hölköttely
- Venyttely 15min
- Jalkojen hieronta 50min
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20/01/2017 Workout
Damned fine press up ladder, with a Sally Hands buy in. Fun in the Den this morning, the lads lurved it! Alternating between strict press ups, diamonds, three point diamonds, pauses press ups, chest slappers, ooh what fun.
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Lenkki + kehonhuolto (+ tempaus) Workout
- 6,8km lenkki (reipas kävely/hölkkä)
- 40min putkirullailu/venyttely
- Tempaus lattiasta: 3 x 2 / 25kg 3 x 2 / 28kg