Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean (Did #75 for 1st round and #65 for the other 4)
- 6 Push Press (#65)
Fran Workout

Fran for Time
21-15-9 reps:
Thruster @ 95#/65#
Pull-Ups

Thrusters @ 75#
Pull-Ups w/ ppl band
DT Imported Workout

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)
Gut Check Workout

10 TGU each hand

For Time:
- 1 Mile Run
- 40 Pull Up

After Party:
- 15-10-5
- Weighted Sit Up
- Unweighted Sit Up
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press
DT Imported Workout

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)
DT Imported Workout

5 RFT (20 minute cap)
12 Dead Lift (155/95#) - 75#s
9 Hang Clean
6 Push Press

Did partnered (alternating rounds, for a total of 5 each) w/ Brooke. 18:36??
WOD 17-10-2012 Workout

LLTD’12 WOD2
For Time
25 Pull-ups
40 “Over the rig” Wall balls (6kg)
25 Pull-ups
20 Squat clean thrusters (20kg)
25 Pull-ups
10 Burpee deadlifts (60kg)
DT Imported Workout

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press
WOD 18-10-2012 Workout

800m Run
5 Toes 2 Bar
5 Thrusters
600m Run
10 T2B
10 Thrusters
400m Run
15 T2B
15 Thrusters
200m Run
20 T2B
20 Thrusters

Need a training program?

DT Imported Workout

Fran Workout

DT Imported Workout

Gut Check Workout

DT Imported Workout

DT Imported Workout

DT Imported Workout

WOD 17-10-2012 Workout

DT Imported Workout

WOD 18-10-2012 Workout