Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-20-30 Challenge Workout

3 rounds for time:

10 burpees
20 pushups
30 skater hops
9-8-12 Back Squats & Metcon (Power Snatch, K2E, DUs) Workout

Strength:

Back Squats - 5x225, 5x275, 5x315, 5x340, 5x360, 5x380, 4x405

Metcon:

3 Rnds: 12 Power Snatches (115lbs), 24 K2E, 48 DUs

Time: 15:30
1 RM Deadlift Test Workout

As long as needed to establish a 1RM Deadlift

135, 185, 225, 275, 295, 305 (easy)
Singelloop Enschede Workout

Tijd 39:??
afstand 8.2

Foto toevoegen zwaar! HEET
9/8/12 WOD3 GARAGE Workout

15 MIN TIME CAP

1000M ROW
50 WALL BALL
100 JUMP ROPES
50 WALL BALL
1000M ROW

MADE IT BACK TO THE 2ND ROW, COMPLETED 95M
9/9/12 WOD4 GAMES Workout

3 MIN AMRAP:

95# OVERHEAD SQUAT

3 MIN REST
9/9/12 WOD5 GARAGE Workout

9 MIN CAP

21-15-9

205# DEADLIFT
BOX JUMP OVERS
9/7/12 GAMES PRACTICE Workout

DEADLIFT

OVERHEAD SQUATS
Run Workout

Run 13.5 miles to East Race and Back
Ham It Up Workout

WOD: On The Minute Every Minute For 15 Minutes:
-1 Squat Clean
-1 Front Squat
-1 Thruster
(95-95-95-105-105-105-115-115-115-120-120-120-125-125-125)

Post WOD:
Partner 4 X 400 Meter Run (1:1 Work/Rest)

Need a training program?

10-20-30 Challenge Workout

9-8-12 Back Squats & Metcon (Power Snatch, K2E, DUs) Workout

1 RM Deadlift Test Workout

135, 185, 225, 275, 295, 305 (easy)

Singelloop Enschede Workout

9/8/12 WOD3 GARAGE Workout

9/9/12 WOD4 GAMES Workout

9/9/12 WOD5 GARAGE Workout

9/7/12 GAMES PRACTICE Workout

Run Workout

Ham It Up Workout