For time
15 push ups
1 situp
14
2
13
3
.
.
.
1 push up
15 sit ups

Five rounds for time of:
35 pound Dumbbells split clean, 15 reps
21 Pull-ups

Five rounds for time of:
Run 800 meters
6 Muscle-ups

Amrap 10
150 squat jump
Max effort h.r. push up

Five rounds for time of:
Run 600 meters
65 pound Squat clean thruster, 15 reps

3 x 3

Warm Up:
Walk on toes for 2 minutes (this was to force us to understand that cleaning from your toes is markedly worse and less powerful than a stable foot, etc. Good trick.)
Push Ups
Pull Ups
Squats

Mobility:
Pain ball on feet
Pain ball on glutes

Max Effort:
1-1-1-1-1-1 Squat Cleans
135-155-155-175-175-195 (fail)-175-175-170 (oops, did too many :).

Extra Work:
100 Russian Kettle Bell Swings for form (70 LBs)

RestDay!

50 du
21 deadlift double kb 20kg+20kg
21 hang power snatch 20kg
21 v up
50 du
15 deadlift double kb
15 hang power snatch
15 v up
50 du
9 deadlift double kb
9 hang power snatch
9 v up
50 double under

7 rounds of:
20/10 Sit up wall ball shots
20/10 Double Unders
20/10 Pull-ups

Record total reps

Tabata Protocol, Singles instead of double unders, Kipping pull ups then blue band