Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HomeWOD #1 Strength

5* power clean + 1pc + jerk
Gymnastic strength Workout

• 20/10 reps for time of:
Strict Ring Muscle Ups
Push press Strength

5x5 (+2.5-5kg)
Clean&Jerk x2 Strength

Five sets of clean&jerk x 2 (do Clean+jerk, Clean+jerk).
Pain Clinic Workout

4 x 6 minute partner suffering stations

P1 burpees x 7
P2 wall sit

P1 box jumps x 10
P2 push presses

P1 slam all x 12
P2 flutter kicks

P1 bear crawls x 2
P2 farmers carry hold
Lepo/Rästi Workout

Huilaile ja palauttele tai sitten voit tulla riehumaan salilla väliin jääneet treenit alta pois. Sali auki normaalisti!
WEIGHTLIFTING STRENGTH Strength

• 3-3-3-3-3 of:
BB Clean & Jerk from Blocks
95% Heavy 3-3-3-3-3 reps
Use 95% of load (Heavy) used last week.
1 x 4 x 4 Workout

1min 4machine 4round
1. Skierg
2. Row
3. Air runner
4. Assault bike
hang clean 3rm Strength

hang power clean 3rm
METCON Workout

3000 m of:
Row @ max effort

Need a training program?

HomeWOD #1 Strength

Gymnastic strength Workout

Push press Strength

Clean&Jerk x2 Strength

Pain Clinic Workout

Lepo/Rästi Workout

WEIGHTLIFTING STRENGTH Strength

1 x 4 x 4 Workout

hang clean 3rm Strength

METCON Workout