Every minute on the minute, complete:
-5 DB deadlifts
-5 DB hang power cleans
-5 DB thrusters
(continue until unable to complete the round within a minute)

10 rounds
Used 30lb DBs. I really should've had 11 rounds, because I finished the 10th with 4 seconds left, but I wussed out and called that good. Pretty sure my previous best was 9 full rounds, and that was with only 25lb. dumbbells.

Valitse oman maun mukaan benchmark-treeni. Joko girl tai hero.

3x3 @ 68-72%

EMOM5
-front squat+ push press+ push jerk

For time

30 Pullups
30 Burpees
20 Pullups
20 Burpees
10 Pullups
10 Burpees

4x4 @65-69%

16km airbike

Joka alkava min x 5

1. min 7 high box jump, stop at squat on the top of the box
2. min 3 power clean 80 %
3. min 5 HSPU

45min amrap:

• 20cal BikeErg
• 10 selänojennus selkäpenkissä lisäpainolla
• 20cal SkiErg
• 10 istumaannousu lisäpainolla

Painot kommenttiin.