Strength by Feel Cycle (w1 d3) Workout
Overhead squat - 2RM; 90% x 2 x 2
- 65x2 / 75x2 / 85x2 / 95x2 --- 90% 85x2 /85x2
Push press - 90% (of w1-d1 5RM) x 5 x 3
- 100x5 / 100x5 / 100x5
Back squat - 90% (of Tuesday's 5RM) x 5 x 3
- 210x5 / 210x5 / 210x5
Bent row - 90% (of Tuesday's 5RM) x 5 x 3
- 120x5 / 120x5 / 120x5
Front/side planks - 2 x max (add wt if more than 1 min hold)
- front 45sec / 54sec -- side 37sec / 45sec
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