Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. Conditioning Workout
25 Cal AB
5 Sandbag Squats @90kg
20 Cal AB
5 Sandbag Squats
15 Cal AB
5 Sandbag Squats
10 Cal AB
5 Sandbag Squats
5 Cal AB
5 Sandbag Squats -
Weightlifting + conditioning Workout
95 min
Warm up for 15 min1.WL
A. Every 90 s. x 5
2 Muscle snatch + 2 Snatch balance
x 55-65 %
- 30 kgRest 3
B. Every 90 s. x 5
2 x 1+1 Power clean into push jerk
x 65-70 % or power clean 1 RM
- 45 kg2.Conditioning
EMOM20:
1) 2-3 BMU
2) 6 power snatch - 25 kg
3) 10 cal bike
4) 40 DU -
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Ma 28.9.2020 masters sm: pääliikkeet Strength
Kyykky 5x70-80%
Penkki 5x70-80%
Maastaveto 5x70-80%
Eli nousu kovaan vitoseen kaikissa...päivän kunnon mukaan..5-6 ylösmenosarjaa ja sitten työsarja...
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Kettlebell Snatch 3x8 Strength
Three sets of eight single arm KB snatches alternating hands (8 per arm, 16 total).
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23.9.2020 Lepikkä Workout
Raakatempaus + Tempaus polven alta riipusta
5 x (1+1)x70%
6 x 1 x 70-75%, 6 x 1 x 80 - 90%
3 x 3 x 120%
Etukyykky 3 x 3 x 75%
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B2. Snatch balance Workout
4 sets
2 snatch balance @ 68-72% of snatch 1RM
12-15 GHD hip extensions @ RPE 8.5