20 Squat Jumps

15 Push Ups

10 Push Jerks 135/95 (MOD 55#)

4 Rounds

Happy with this one. Form felt better on the Push Jerk than in the past. Try 60# next time.

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

88 Burpees

5 RFT

20 push jerks 45kg *
20 syncro bar facing burpee
50 cal AB *

*split anyhow

7 Rounds for time

7 Chest 2 Bar pull ups (MOD: jumping pullups)

7 KBS 2/1.5p (MOD: 1p)

7 Handstand push ups (MOD: 2 abmats)

800 m run
400 m backwards
800 m run
400 m backwards

800 m run
400 m backwards
800 m run
400 m backwards

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps***
***(mods 45-45-65-75-95)