Front Squat 3x5 Workout
3 sets of front squats to reach your 5 rep max
results:
135# x 5
185# x 5
205# x 3
Could not quite get 5 on the last one but its a good improvement as my last 3 rep max was 195#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!