Bit of Everything Workout
Bear Complex 20kg
Push Press - 40kg x 10
Push Jerk - 40kg x 10
Back Squat - 40kg x 10
Hang Clean - 40kg x 10
Clean & Jerk - 20kg x 5, 30kg x 5, 40kg x 5, 50kg x 5, 60kg x 5, 70kg x 3, 80kg x 1
OH Squat - 40kg x 10
Squat Thruster - 40kg x 10
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