Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
squat clean + kb push press + v up Workout
15 min AMRAP
5 squat cleans 85
10 KB push press (20# in each arm)
15 V Upsrounds? 4+?
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burpee, front squat, lunge Workout
5 rounds for time
10 burpees
12 front squat 75 (did 95 first round and died lol)
14 lunges14:11?
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SWOD: Double Unders Workout
Worked on my Doubleunders for like 20 min and only got 2 in a row. It makes me feel uncoordinated.
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WOD: Deadlift and Sholderpress Workout
21-15-9 (Using one bar and stripping and adding the weight yourself)
Deadlift 225
Shoulder to overhead 135 (shoulder press)
Felt good. I need my lungs back I could not catch my breath.
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"Tabata This!" Workout
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Annie Workout
50-40-30-20-10 reps of:
Double-unders
sit-upsThen:
3 rep max of bench press 3 - 3 - 3I did 165 (with a tiny bit of help)
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