Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bike, row, Press, push and ropeclimb Workout
20 min amrap
- 20 cal Assault bike
- 10 very strict shoulder presses 2x15kg dumbbells
- 1 ropeclimb
- 1 legless ropeclimbs
- 20 cal Row
- 10 deficit Pushups on dumbbells
- 1 ropeclimb
- 1 legless ropeclimbs
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Siete Workout
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WOD 19-02-2013 Workout
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Skirmish Workout
Pre-WOD: Work up to heavy set of 3 Power Cleans (Touch and Go)
WOD: OTMEM 20
odd minutes- 5 Front Squat
even minutes- 30 II Unders
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WOD 20-02-2013 Workout
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WOD 21-02-2013 Workout
30 lunges steps 25kg
30 Shoulder Presses 30kg
30 Hang Power clean 35kg
30 Front Squats 40kg -
Swing Sets Workout
Pre-WOD:
-Work up to a heavy set of: 3 Back Squats & 3 Weighted Pull UpsFor TIme:
35, 25, 15
-KB Swings (#53/35)
-KB Weighted Sit Ups (#53/35)