WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • The Hills Have Eyes Workout

    5:30 a.m. Hill Fun Run
    CFE

    4 Rounds of:
    100 M run up hill full speed
    100 M run back down, jog
    100 M run up hill full speed, in reverse
    100 M run back down, job

    2 Rounds of:
    800 M run up hill as fast as possible
    800 M job back down

    Beating...

  • Star Wars Day-May the fourth be with you! Workout

    12 min amrap:

    • 3 box jumps (Rx 32")
    • 6 HSPUs
    • 9 kettle bell swings (Rx 53 lbs)

    Something just ain't quite right with my shoulder today. HSPUs were brutal! I got through the first 2 sets fine, but I had to do negatives on all of the rest of 'em.

  • Jeremy Workout

    SKILL: Snatch 2nd & 3rd Pull

    WOD:

    Jeremy

    21.15.9

    OHS 95/65

    Burpee

    I took a few days off for my hip. Felt good doing this one, afterwards, not so much. =(

  • 05-03-11 WOD - Box Jumps, 200m Run, Wallball, 200m Run, KBS Workout

    Skill: Snatch

    WOD:

    3 Rounds for Time:

    25 Box Jump 20 in Rx

    200m Run

    25 Wallball 20/14 -14lbs @10'

    200m Run

    25 KBS 1.5/1 pood Rx

    Should have been able to do this faster but afternoon snack of candy wasn't a good idea. At least I rx'd it.

  • Helen Workout

    "Helen"
    3 rounds
    run 400m
    21 kbell swings 1.5 pood
    12 pull ups

  • Welcome February! Workout

    30-20-10
    Wall Ball
    TTB
    DU

  • Rowing relay Workout

    8x500m rowing relay in teams of 2

  • Star Wars Day-May the fourth be with you! Workout

    Pre-WOD: 3 x 8 Back Squats (135, 185, 205)

    WOD: 12 minutes AMRAP

    3 Box Jumps (Rx 32")
    6 Hand Stand Push Ups

    9 Kettle Bell Swings (Rx 53 lbs.)

    10 Rounds 1 box jump. The HSPU were really good today. No idea why, made the workout much easier. Box jump was fun, 24 inch box with 4 45 pd bumpers stacked on top.

  • 8-21-2012 Workout

    21-15-9
    Cleans #135/95 (if you are ready for heavier weight then try heavy today)
    HSPU

  • Chelsea Workout

    WOD
    every minute on the minute for 30 minutes:
    perform one round of:
    5 pullups
    10 pushups
    15 squats

    I reached the 22nd minute and just didnt manage to get through to the 23rd for only one squat!
    anyway my score is good, and it's also a PR for cindy as before i had 17 rounds and know it's 20 rounds! (for the first 20 minutes)