Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 120420 Workout
10,9,8,7,6,5,4,3,2,1 rep rounds of:
C2B pull-ups
box jumps 24"/20"
GHD sit-ups -
-
Arm Wrecka IV Workout
4 Rounds
25 Push Ups (Strict on a plate)
88m Waiters Walk (20/15) Plate locked out overhead -
-
-
-
Back Squat Workout
2-2-2-2-2-2-2-2-2-2 reps
2x105, 2x115, 2x135, 2x155, 2x165, 2x170, 2x175, 2x180, 2x185, 2x190
-
-
Cf vengeance wod Workout
Dropped in at cf vengeance for a wod while in Myrtle Beach. Great place!!
WOD
Part A NFT
3 rounds
5 hspu
20 double undersPart B
Max rep squats 4mins
Max rep push press 95lbs 3 mins
Max rep back squats 95lbs 2 mins
Max rep hang clean 95lbs 1 min.153/48/30/25
-
sucks Workout
50 Back Squats (135/95)
40 Pull-ups
30 Shoulder-to-overhead (135/95)
50 Front squats (85/65)
40 Pull-ups
30 Shoulder-to-overhead (85/65)
50 Overhead squats (65/45)
40 Pull-ups
30 Shoulder-to-overhead (65/45)