WOD Workout
Strength 1.2 Week 7:
5 Bench Press @ 75%
3 Bench Press @ 85%
1+ Bench Press @ 95% (Work those chesticles) -> 205#x1
Conditioning – 5 Rounds For Time:
9 Hang Power Clean (95/65)
5 Thrusters (95/65)
200m Run
Finisher – AMRAP in 1 Minute:
Ground-to-Overhead (45/25) -> 28
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