Gymnastics + aerobic work Workout
120 min
Warm up 15 min
1.GS
A. HSW 15 min
- 25 m
B. Ring muscle up practice 40 min
- Skill drills
- MU 5x1 + 5x2
- Total of 15 MU
2.Aerobic work
A. 3 rounds:
3 min easy Bike
6-10 False grip ring rows -8
3 min easy Row
Tough effort Deficit push ups - 8
3.Upper body mobility
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