"Dobogai" 7 rounds of: 8 MU and 22 yards Farmer carry using 50 lb dumbells Workout
Seven rounds for time of:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells
As Rx: 14:00
I really slowed down with my hands and wrists needing more tape. I was starting to get badly chaffed on my upper arms and bicep area as well. My grip was taxed big time but I was taking a few seconds between each movement to shake it out.
I only had 1 fail and it was a super slim miss at about the 53rd rep or so.
Round 1: unbroken MU
R2: 4,4
R3: 3,3,2
R4: 3,3,2
R5: 3,3,2
R6: 3,3,2
R7: 3,3,2
R8: 2,2,1,1,1,1 (I failed on about rep 53)
Farmer carry was not too bad at all, and the grip was fine overall. I was feeling it in my forearms at the last few meters or so. I would shake it out and then jump on to do a few MUs and then shake it out and continue.
I should not have done all 8 MUs unbroken the first round because it got me more tired than I wanted after the 2nd round.
Stretched out a little and then went home
Good WOD... my legs need to lift some weight or get fried... too much upper body and shoulders lately overall I think.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!