WODconnect

UNF - row, push up, arm hauler; press, SDHP, farmer carry; strict press Workout

Baseline: Pre-SOP and Box Breathing, then ROM Drills. Row 500, then 50x push ups, 50x 4-count arm haulers.

Stamina: Chipper, not timed: 25x strict press (115#-185#/85#-125#), 75x SDHP, farmer's carry (#).

Strength: Strict press – Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.