A. HBBS @ 30X1; build to a moderately tough double in 10 min
(SCORE: 375)

rest 3 min

10 min @ 80-90%:
3 wall walks
TGU x 3/arm - 1.5/1 pd
3 bar muscle ups (subbed real MUs)
3 BJ's - 32-40" - step down
(SCORE: 2 + all 6 TGUs)

rest 5 min

15,12,9,6 @ 100%:
PP - 135#/85#
CTB chin ups
(SCORE: 5:48...PP was definitely limiting factor)

Notes:
- ass to grass as weight goes up on squat
- constant movement for grinding piece
- all out for last circuit, report in on limiter for power