Wed Comp WOD + 2k row Workout
a) SP wk1: 8,6×77#
b) E2MOM WOD:
4 stomach to bar pull ups
4 PCx135#
7 burpees: 1:44, 1:32, 1:27, 1:22
c) 2k row: 7:56.8
d) hi-hang clean + PUSH jerk = 125#
note: I need protein…I’m still out of my ‘spinach’ and it’s killing me!
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