Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM - 200m Row & Heavy Swing Workout
Even minutes = 200m row
Odd minutes = Heavy Swing 32kg ?22:28
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5 Rounds - Farmer Carry & Back Squat @ 75% body weight Workout
5 Rounds
100m R 40kg
100m L 40kg
135 Back Squat x 15100m R 32kg
100m L 32kg
145 Back Squat x 15100m R 32kg
100m L 32kg
145 Back Squat x 15100m R 28kg
100m L 28kg
145 Back Squat x 15100m R 28kg
100m L 28kg
145 Back Squat x 15 -
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Isabel Workout
“Isabel”
30 Snatch 135/95 (Snatch can be power snatch, or snatch) <--55# Snatch.
Will try 60# next time -
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Linda Workout
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CrossFit Ruston #2 Workout
4x3 Power Snatch - I did more like 2 sets and just didn't go above 135. Kept bringing my hips horizontal again and slamming my "pelvis" into the bar. It hurts, so I don't know why I keep doing it.
Partner -
50 Front Squats @ 155
60 S2O
70 Burpee Box Jumps (we did step ups)
100m KB Carry w/ 2 70#14:40
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13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20" -
CrossFit Ruston #2 Workout
4x3 Power Snatch - I did more like 2 sets and just didn't go above 135. Kept bringing my hips horizontal again and slamming my "pelvis" into the bar. It hurts, so I don't know why I keep doing it.
Partner -
50 Front Squats @ 155
60 S2O
70 Burpee Box Jumps (we did step ups)
100m KB Carry w/ 2 70#14:40