Pre WOD: 5 x 3 front squat. Same weight each set.

225lbs

WOD
For time:
30 Wall Ball Shots (#20/16)
10 Front Squats (#165/105)
40 Pull-ups
10 Front Squats
30 Wall Ball Shots
40 Pull-ups
10 Front Squats
30 Wall Ball Shots

Used 20lb wall ball and 165 on front squat

3x8 Strict Press @ ~ 75%-115

Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
5 HSPU, 10 Pull Ups

Skill
5x5 Strict Weighted Unbroken Handstand Pushups 10kg (2 mins rest)

Continuing 5/3/1 in the garage, w3d1.

Warmup:
5 min jump rope w/ DU practice; some 20" box jumps; resistance band stretches.

Tried out my box's 20" side for the first time. Worked like a charm.

PRESS:
Warmup: 5 x 30, 5 x 40, 5 x 45
Work sets: 5 x 55, 3 x 65, 1+ x 70 (11 reps)

Really nice. Thought I could maybe eke out a 12th, but I failed. Felt like I could keep pressing for ages, but my arms gave out. Strstd.com has my theoretical 1RM at 93#, an improvement from last time.

5 x 10 @ 40
Easy.

DEADLIFT
Warmup: 5 x 95, 5 x 120, 3 x 145
Work sets: 5 x 180, 3 x 200, 1+ x 225 (8 reps)

Very nice too, though I'm a bit tired b/c I just deadlifted yesterday. The 1+ round was until failure. Strstd 1RM calculated at 277#, a nice PR if I can get there. Need more plates for that.

5 x 10 @ 120
Also easy. Took them kinda fast.

6 min
Even ab 10
Odd db snatch 4+4
2 min rest
6min
Hspu 6-12
Row 10
2 min rest
6 min
Du 40-60
T2B 6-12
2 min rest
6 min
Bob 6-12
Pull up 6-12

• 4 Round of:
Pistol Squats 28 reps
BB Power Clean (50/35Kg) 14 reps

5/3/1 week 2
rest 1-5 min

OH Press
warm-up
20x5, 25x5, 30x3
working set
35x3, 40x3, 45x3+ (12) (1RM @60# +5#)
5x10 @ 25#

Deadlift
warm-up
55x5, 65x5, 80x3
working set
95x3, 110x3, 120x3+ (12) (1RM @153# +3#)
5x10 @65#

5/3/1 week 2
rest 1-5 min

Bench Press
warm-up
30x5, 40x5, 45x3
working set
55x3, 60x3, 70x3+ [(9) 1RM @90# +5]
5x10 @ 40#

LBB Squat
warm-up
45x5, 55x5, 65x3
working set
80x3, 90x3, 100x3+ [(11) 1RM @127# +2]
5x10 @55#

I think 30 squat cleans yesterday wore me out for upping my squat reps today. Also that 11th squat was kind of sad.

5:00 mobility
5:00 KB

5/3/1 week 1
rest 1-5 min

OH Press
warm-up
20x5, 25x5, 30x3
working set
35x5, 40x3, 45x1+ (15) (1RM @63# +8)
5x10 @ 25#

Deadlift
warm-up
55x5, 65x5, 80x3
working set
100x5, 115x3, 130x1+ (12) (1RM @166# +16)
5x10 @65#

5:00 jump rope
Got a few double unders in at least. Really need to practice these

5/3/1 week 1
rest 1-5 min

Bench Press
warm-up
30x5, 40x5, 45x3
working set
55x5, 65x3, 70x1+ [(10) 1RM @91# +6]
5x10 @ 40#

Squat
warm-up
45x5, 55x5, 65x3
working set
85x5, 95x3, 105x1+ [(10) 1RM @132# +7]
5x10 @55#

Overall I increased strength on this program, not as much as I hoped, though I'm not sure how much it would increase. Lack of consistency with 5/3/1, some injury`and sleep haven't helped even though I've been consistent going to the box 2x a week, plus 3 of the open WODs. I had planned to do this in 4 weeks and it will become 10 weeks by the time I finish up the deload weeks.
My ribs are finally feeling better, a touch of something, but not painful like it has been. So it didn't hurt my bench. My left wrist still hurts though better than last week. I really need to watch how I hold Malley, I just keep tweaking it every time I pick her up.
Anyway, I'm excited to go through the cycle again, hopefully more consistently and in 4 weeks.