5:00 jump rope
Got a few double unders in at least. Really need to practice these

5/3/1 week 1
rest 1-5 min

Bench Press
warm-up
30x5, 40x5, 45x3
working set
55x5, 65x3, 70x1+ [(10) 1RM @91# +6]
5x10 @ 40#

Squat
warm-up
45x5, 55x5, 65x3
working set
85x5, 95x3, 105x1+ [(10) 1RM @132# +7]
5x10 @55#

Overall I increased strength on this program, not as much as I hoped, though I'm not sure how much it would increase. Lack of consistency with 5/3/1, some injury`and sleep haven't helped even though I've been consistent going to the box 2x a week, plus 3 of the open WODs. I had planned to do this in 4 weeks and it will become 10 weeks by the time I finish up the deload weeks.
My ribs are finally feeling better, a touch of something, but not painful like it has been. So it didn't hurt my bench. My left wrist still hurts though better than last week. I really need to watch how I hold Malley, I just keep tweaking it every time I pick her up.
Anyway, I'm excited to go through the cycle again, hopefully more consistently and in 4 weeks.