WODconnect

Wendler 5/3/1, week 2: Press & Deadlift Workout

5/3/1 week 2
rest 1-5 min

OH Press
warm-up
20x5, 25x5, 30x3
working set
35x3, 40x3, 45x3+ (12) (1RM @60# +5#)
5x10 @ 25#

Deadlift
warm-up
55x5, 65x5, 80x3
working set
95x3, 110x3, 120x3+ (12) (1RM @153# +3#)
5x10 @65#