Wendler 5/3/1, week 2 : Bench & Squat Workout
5/3/1 week 2
rest 1-5 min
Bench Press
warm-up
30x5, 40x5, 45x3
working set
55x3, 60x3, 70x3+ [(9) 1RM @90# +5]
5x10 @ 40#
LBB Squat
warm-up
45x5, 55x5, 65x3
working set
80x3, 90x3, 100x3+ [(11) 1RM @127# +2]
5x10 @55#
I think 30 squat cleans yesterday wore me out for upping my squat reps today. Also that 11th squat was kind of sad.
Does it feel like your fitness results are stuck?
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