Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Pull/Swing/Jump” Workout
WOD:
“Pull/Swing/Jump”
10-9-8-7-6-5-4-3-2-1Pull Ups C2B
KB Swings 1.5 pood
Jumping Squats 45lbs -
Team Cut Throat Workout
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“3 Position Squat Cleans” Workout
Every 2 mins for 20 mins complete:
High Hang
Mid-Thigh
FloorCA$H OUT:
50 Burpees – 3:11 -
Gearing for SOS - day 1 Workout
WOD:
3 rounds - 50 double-unders (unbroken) 10 deadlifts (185#)Post:
25 back-squats (95#)
40 double-unders (unbroken)
10 back-squats
30 double-unders (unbroken)Tabata:
Sit-ups -
“Cousins” Workout
2 Rds 0f:
20 OHSQ 115
20 Ring Dips
then:
2 Rds of:
20 Push Press 115lbs
20 KB Swings 2pd -
N/A Workout
LIFT:
185 – 205 – 215 – 215 – 225(F)
WOD:5:34 (unbroken to 7, then unbroken from 6 down) -
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“Kilojoules” (modified) Workout
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“Slippery When Wet” Workout
Team of 2: (Steve & JP)
3K Row
100 Power Cleans 95/65lbs
200 Double Unders
75 Pull Ups
100 Walking Lunges w/ 45/35lb plates
300 Sit Ups (anchored)