Leg Burner Workout
Pre WOD: 5 x 3 front squat. Same weight each set.
225lbs
WOD
For time:
30 Wall Ball Shots (#20/16)
10 Front Squats (#165/105)
40 Pull-ups
10 Front Squats
30 Wall Ball Shots
40 Pull-ups
10 Front Squats
30 Wall Ball Shots
Used 20lb wall ball and 165 on front squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!