6 rounds of each: ring rows, pushups to work bench, situps, squats
Ring Rows: 54
Pushups: 65
situps: 46
squats: 84

249

6 rounds each of pull, push, sit, squat

pull: 33
push: 54
sit: 62
squats: 71

220

20 Min AMRAP

400M Run
15 KB #53/35
15 Thrusters #95/65
15 K2E

21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull <- subbed 55 lb kettlebell swing so we could go upstairs
Lateral jumps, over 24" obstacle <- subbed sequential 24" and 30" boxes

10:18

unbroken kettlebells.

10 min AMRAP
3 - CLEAN AND JERK @ 155LB
6 - BOX JUMPS @ 30"
9 - TOES TO BAR

OH Squat
5x5 @ 165#

8min AMRAP
10 KB Swings 1.5
15 Box Jumps

Rest 3min

5min, max rep KB Snatch 1.5

Split Jerk

10 power cleans @ 60kg
2 bar mu´s
8 power cleans @ 70kg
4 bar mu´s
6 power cleans @ 80kg
6 bar mu´s
4 power cleans @ 90kg
8 bar mu´s
2 power cleans @ 100kg
10 bar mu´s

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