Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict / Weighted Pull-up pyramid 15 min Workout
1-x-1 pyramid with stops at top and half way down, timecap 15 min.
-
-
-
PTG PE 22.8.2025 klo 10 Workout
LÄMMITTELY
1km hiihto parin kanssa / tiimissä
Seinällä tehtävät avaukset:
• seinäkyykky
• kierrot ja avaus toispolviseisonnassa
• käsien työntö ylösKIERTOHARJOITUS
3 x 40s./20s.
1. Vaaka + polvennosto lp oik.
2. Vaaka + polvennosto lp vas.
3. Halo kk
4. Hollow hold + jalkojen ojennus
5. V-nosto lpVOIMA
Parin kanssa vuorotellen
3 x 6-8 lantionnosto tangolla
Sarjapalautus 1min3 x 6-8 kulmasoutu tangolla
Sarjapalautus 1min -
5 rounds: Row / Goblet Squat / C2B Workout
5 rounds for max reps:
90 seconds:
• 10/8 Row calories
• 10 Goblet Squats 70/53#
• Max Chest-to-bar Pull-ups
60 seconds Rest
Goal: 50. -
10 rounds for time: Mountain Climbers / DB Thrusters Workout
10 rounds for time:
• 10 Mountain Climbers per side
• 10 Dumbbell Thrusters 30/20#
Goal: 10 min. -
AF #masu Workout
-
STRENGTH CLASS Workout
Week1
A) Strict Press 1RM Test
- Build to a heavy single in 8 sets
5-3-3-2-2-1-1-1
- Technical 1RM, do not go to failureB) Upper body accessory
3x
6/6 Half Kneeling Tempo SA DB Strict Press
(31X1 tempo)
10/10 SA Banded Face Pull+ ext rot.C) Single leg work
3 sets
6/6 Single KB Tempo B-Stance RDL (31X1 tempo)
6/6 Front Rack Tempo Split squat (31X1 tempo) -
Helppo hybrid Workout
-