Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v taito Workout
Tangolla:
Kippi bar MU:
-kipit, kumppari, spottauksetKippi ring MU:
-kipit, spottauksetPerhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely -
WOD Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 135/95
Hang power clean
Push press- same weight for all movements. Only 1 barbell per person.
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Marcel:n kehonpainoharjoitukset Workout
Single arm rows (5 x 10) each arm. Fast row + hold + slow down.
45sec rest between sets.Then
Wide grip push ups (3 x 10)
45sec rest between setshttps://zoom.us/j/7594162178
ZOOM salasana 530247 -
Body&building Monday Workout
A.
5 x
10 Bench press
10 Strict pull-upB.
5 x
8 Chin-up pegboard
12 Strict dipC.
3 x
15 Push-up
”21’s” Bicep curl (barbell)D.
Tabata:
Banded bicep curl&Banded tricep ”curl”