Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunch WOD Workout
Wednesday 27th June
Teknik: Fwd Roll och Pistols, 2-2-2 back squat
2 rounds for time of:
- 400m run
- 10 front squats (40kg/30kg)
- 10 burpees
- 400m run
- 10 box jumps (60cm)
- 10 knees-to-elbows
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AM - Deadlift + Tabata Workout
BB Deadlift
255# x 4 - 265# x 4 - 275# x 3 - 285# x 3 - 295# x 3 - 305# x 3 - 310# x 2 - 315# x 2 - 320# x 1 - 325# x 1Stationary Bike Tabata
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WOD 29-06-2012 Workout
As Heavy As Possible:
a> Back Squat 5-5-5-5-5 --> 40kg
b> Front Squat 3-3-3-3-3 --> 40kg
c> Thruster 1-1-1-1-1 --> 32,5kg -
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Strength Workout
Cardio/Mobility/W-Up
Strength
BB Shoulder Press
DB Unilateral Romanian Deadlift with TwistResults:
145 x 2 - 145 x 2 - 145 x 2 - 150 x 2 - 155 x 1 - 155 x 1
35 x 8 - 40 x 8 - 50 x 8 - 60 x 8 - 70 x 8 - 70 x 8 -
Countdown Workout
BB W-Up/Mobility
10! (10,9,8,7,....1)
Sprawl-Ball Pull-Ups
DB Side Lunge & Front Raise -
Strength Workout
Cardio W-Up/Mobility/BB W-Up
Strength
BB Row
Plate Get-Up175 x 4 - 185 x 2 - x3 - x3 - x3 - x3 - 195 x 3
25 x 5 - x5 - x5 - x5 - x5 - x5 - x6 -
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