Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHD wall balls & wallball 2-fer-1s Workout
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball -
13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20" -
Wall balls and box jumps with some C&J Workout
8min AMRAP of:
* 10 wall ball
* 10 box jump
EMOM 1 C&J @ 80% of 1RM -
CFPR 24/07/2013 Workout
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Misfit training: Metcon / CTBs and box jumps Workout
AMRAP 6 Minutes
5 CTB Pull-ups
5 Box Jumps 36″/30″ -
CFPR 26/07/2013 Workout
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Fat Mail Workout
Carry heavy loads up and down the stairs!
Avoid spiral-stairs (bad for your knees, all the mailmen know this).Choose your own weights and stairs and intervals but do the workout identicallyanother time again to follow progression.
My suggestion is three floors up and down for three rounds with a short break between the rounds. Use a heavy weight you can carry all the way up and down unbroken in each round.