Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20m yoga and push-ups Workout

yoga and push-ups
Grace Workout

Warm Up
2k row - 500, 250 arms, 500, 250 legs, 500
20 DUs, 20 Push Ups, 20 DUs, 20 K2E, 20 DUs, 20 Burpees, 20 DUs, 20 K2E, 20 DUs

WOD - Grace
For time
30 Clean & Jerks (135/95)
4-16-14 Metcon (Row, DL, KBs, Body Squats) Workout

Metcon:

3 Rnds: 500m row, 15 Deadlifts (185lbs), 25 KBs (53lbs), 35 Body squats

Time - 18:59
Snatch, C&J Workout

Snatch to 195, keep missing 205 & 215 ...dammit

keep turning left - shoulder ok?

C&J to 265

DL to 365
burpees, deadlifts, box jumps Workout

Group warm up, then,

21-18-15-12-9-6-3

Burpees

Deadlifts 155/105 Rx

Box jumps 24/20 (stupid)
8-31-14 Sprint Intervals Workout

60m Sprints - on track - rolling start - 8x60m - 8.41, 8.03, 7.94, 7.88, 7.85, 7.95, 7.88, 7.82
150m - 1x150m - 21.41
3 rounds afap Workout

20 du's (ub)
15 burpees
5 power clean @80kg
OH Squat 1RM Workout

Ran out of time, I was just getting warmed up!
Week 13 Day 2 Workout

Rest Day
WOD for April 26 Workout

A) 50 Burpees
5:25

B) 4RFT of:
14 box jumps
16 KBS
18 pistols (did lunges)

C) 50 Burpees

Need a training program?

20m yoga and push-ups Workout

Grace Workout

4-16-14 Metcon (Row, DL, KBs, Body Squats) Workout

Snatch, C&J Workout

burpees, deadlifts, box jumps Workout

8-31-14 Sprint Intervals Workout

3 rounds afap Workout

OH Squat 1RM Workout

Week 13 Day 2 Workout

WOD for April 26 Workout