Week1
A) Strict Press 1RM Test
- Build to a heavy single in 8 sets
5-3-3-2-2-1-1-1
- Technical 1RM, do not go to failure

B) Upper body accessory
3x
6/6 Half Kneeling Tempo SA DB Strict Press
(31X1 tempo)
10/10 SA Banded Face Pull+ ext rot.

C) Single leg work
3 sets
6/6 Single KB Tempo B-Stance RDL (31X1 tempo)
6/6 Front Rack Tempo Split squat (31X1 tempo)