Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NSCF 2015-06-05 Workout
10 Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat -
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Competition Workout
A.
“2015 CrossFit Regionals Event 6″
Five rounds for time of:
Row 25 Calories
16 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups to 4.5″/3″ DeficitRest until fully recovered, and then…
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2.28.14 CF Workout
Strength
Front Squat- 85 lbs
Back Squat- 95 lbs
Clean 85 lbsCindy AMRAP 10
5 Pull ups
10 Push Ups
15 Squatstotal 11 rounds
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Competition Strength
B.
Take 5-8 minutes to build to a 3-RM Overhead Weighted Pistol (barbell)Perform all 3 reps on one leg, and then switch legs and perform 3 reps on the other.
*You may need to start with a PVC pipe, training bar, 15 kg or 20 kg barbell…then add load from there.
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10 min E2MOM: 5-4-3-2-1 Hang Snatch Strength
10 min E2MOM:
• 5-4-3-2-1 Hang Snatch
From 0:00-2:00 complete 5 Hang Snatch (power or squat). Increase weight. From 2:00-4:00 complete 4 Hang Snatch (power or squat). Increase weight and continue pattern