Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

21-15-9 reps

Deadlifts
Handstand push ups
Workout 12.1 Workout

7 minute burpees
03.18.2014 Workout

WOD
"Helen"
3RFT
400m run
21 KBS (53/35)
12 Pull-ups

RX. 11:30. Should've gone faster on the run.
Max Sit Ups in 1 Min. Workout

Max Sit Ups in 1 Min.
Walk and curls Workout

45 minute walk
Curls to get some blood in the right arm - feeling really sore again all day for some reason
deadlifts, box jumps, sled pulls Workout

deadlifts, box jumps, sled pulls
Pystypunnerrus 3x1 Strength

3 x 7 shoulderpress (käsipainot/tanko)
Handstand Push-ups Workout

For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it.
03032014 Workout

10-8-6-4-2
Hang power clean 50kg
Bar over burpee
Tech/Strength Workout

Rope climbing technique

Have fun! :)

Need a training program?

Diane Workout

Workout 12.1 Workout

03.18.2014 Workout

Max Sit Ups in 1 Min. Workout

Walk and curls Workout

deadlifts, box jumps, sled pulls Workout

Pystypunnerrus 3x1 Strength

Handstand Push-ups Workout

03032014 Workout

Tech/Strength Workout