Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongman Stuff Workout

Warm Up
4Rounds
-2/2 Single Arm Dumbbell Snatch
-2/2 Single Arm Dumbbell Thruster

Workout
4RFQ - 4 Rounds for Quality

•Zercher Carry Length of the Gym
•Dual DB P. Clean x 10
•Sandbag Walking Lunges
•Keg Clean + 3 Presses

Keg weight 100 & 125
crossfit 101 Workout

learning moves
WOD Workout

12 minutes each:

Clean, 1 rep max
Bench press, 1 rep max
Overhead squat, 1 rep max

Score = combined total weight
Thursday Push Jerk and Burpees Workout

Push jerk (60/40) x5, Burpees x10
5 Rounds for time

RXD
Annie Workout

"Annie"

50-40-30-20-10
Double Unders (2 to 1)
Sit Ups
Coach Walter Workout

3 RFT

Run 400m
40x Walking Lunges (L-1, R-2)
30x Sit-ups
20x Push-ups
10x Burpees
"Princess" Workout

1 mile Run
40 KBS 50/35
40 Knees to Elbows
200m Broad Jumps
40 H.S.P.U
40 Hallow Rocks
1 mile Run
Monday 120220 AMRAP in 15 minutes Workout

AMRAP in 15 min. Of:

5min. medball cleans 20 lbs/ 14 lbs
4min. knees to elbows
3min. Kb swings 1.5pd/1.0pd
2min. Push-ups
1min. Squats
Annie Workout

"Annie"

50-40-30-20-10
Double Unders (2 to 1)
Sit Ups

MU Work

5x3 Bench Press: 225-225-225-245-255
Squat Clean Workout

Worked on my form - squat cleans

Need a training program?

Strongman Stuff Workout

crossfit 101 Workout

WOD Workout

Thursday Push Jerk and Burpees Workout

Annie Workout

Coach Walter Workout

"Princess" Workout

Monday 120220 AMRAP in 15 minutes Workout

Annie Workout

Squat Clean Workout