For time complete:

21 Thrusters
800m Sprint
21 Thrusters
21 Combos
21 Thrusters
400m Sprint
21 Thrusters
21 Combos

Team of 4
10 box jump
10 push up
10 KB (53)

warmup
400m run
5-4-3-2-1
Pullups
Push press
Split jump lunges

skill
3 attempts at 1rm snatch.
135/155/165 fail

wod
10 min amrap
6 cleans 125
12 pullups
24 double unders
4 rounds plus 5 cleans

21-15-9

Deadlift #225/155
DU

100 Burpee Challenge Day 8 = 8 burpees

100 Burpee Challenge Day 40

100 Burpee Challenge Day 41

21-15-9

Deadlift #225/155
DU

5 dumb bell dead lifts
5 dumb bell hanging power cleans
5 dumb bell squats
5 dumb bell push press
5 push ups
5 burpees
200 meter run
45#/30#
As many rounds as possible in 15 minutes

Removed push press and added a rep to each other movement.

6min Slog:
- 75 Air Squats
- 400m Run
- Max Burpees in time remaining
- 45 burpees

Rest

6min AMRAP:
- 7m OH Plate Lunge @ 20kg
- 10 x 30" Box Jumps
- 7m OH Plate Lunge @ 20kg
- 5 KB Snatches Right Arm @ 24kg
- 5 KB Snatches Left Arm @ 24kg
- 4 rounds + 9 Box Jumps

Rest

In Team of 3, sharing work as evenly as possible:
- 30 Burpees
- 200m Run (all run at same time)
- 60 Double Unders
- 60 x KB Swing (24kg)
- 60 x G2O (50kg)
- 60 x Plate Sit Up (20kg)
- 200m Run (all run at same time)
- 30 Burpees
- Matty O, Kristy & Nic = 15:30