100 pressups
100 sit-ups
100 squats
35 pull-ups (good form)

For time:

Row 1000 meters
15 push-ups
Row 750 meters
20 push-ups
Row 500 meters
20 push-ups
Row 250 meters
15 push-ups

A1. Step ups (20") 10,10,8,8,8,8 (totals for both legs)
-95,95,115x4. reps above are total. right hip didn't feel great so didn't go up in weight or lower reps
A2. Press 10,10,8,8,6,6
-95,95,115,115,135,135. happy to hit 135 x6.

B. 4rds:
50 DU, 15 burpees
rest
rd1:1:30. max hr 160
rest 2:40. hr below 100
rd2:1:22. max hr 162
rest:3:49
rd3:1:27. max hr 162
rest:2:42
rd4:1:26. max hr 164
- tripped up on DU at least a couple of times each rd. good rep scheme. just below redline at 15 reps of burpees.

C1. 4x6 lying tricept extension; rest 60s
-180,190,190,190. last couple reps of last 2 sets difficult
C2. 4x15 back extension

D. axle bar overhead walk 2x ME. 50kg not including bar
-down and back. most difficult carry i've done yet

Oly

Snatch technique
first position - vertical
second position - mid thigh/above knee (push knees back)
third position - below knee

Met-Con

"Randy"
75 Power Snatches @ 35
For Time

Oly

Snatch technique
first position - vertical
second position - mid thigh/above knee (push knees back)
third position - below knee

Met-Con

"Randy"
75 Power Snatches @ 35
For Time

WOD
Open 14.4
14min AMRAP
60cal row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 MU

RX. 166.

Deadlift 1 RM

Deadlift 1 RM

Squat 1 RM

Clean and Jerk 1 RM