AF #masu Workout

AF WEEK 8, Day 2

CONDITIONING:
AMRAP 15

20/17cal Row
5 Devils Press (2xDB)
50 DU

Overall RPE 4-5.
Target: 4+ rounds. Sustainable row. Unbroken DP and DU.
Scaling: Decrease loading, 50 DU→ 35 DU

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