Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Soutu/AssaultBike + Skierg/BikeErg w rengassoutu+etunojapunnerrus Workout
Aikaa vastaan:
500m soutu
10 rengassoutu
50cal AssaultBike
10 etunojapunnerrus
400m soutu
10 rengassoutu
40cal AssaultBike
10 etunojapunnerrus
300m soutu
10 rengassoutu
30cal AssaultBike
10 etunojapunnerrus
200m soutu
10 rengassoutu
20cal AssaultBike
10 etunojapunnerrus
100m soutu
10 rengassoutu
10cal AssaultBike
10 etunojapunnerrus
100m SkiErg
10 rengassoutu
10 cal BikeErg
200m SkiErg
10 rengassoutu
20cal BikeErg
10 etunojapunnerrus
300m SkiErg
10 rengassoutu
30cal BikeErg
10 etunojapunnerrus
400m SkiErg
10 rengassoutu
40cal BikeErg
10 etunojapunnerrus
500m SkiErg
10 rengassoutu
50cal BikeErg
10 etunojapunnerrus -
Tabata row for calories Workout
For calories.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.
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EMOM 12 Workout
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Painonnosto 12.6.2021 Strength
1) snatch high pull + muscle snatch + hang snatch + drop snatch 3x2+2+2+2
2) high hang snatch 5x3
3) no feet snatch 5x3
4) snatch high pull + hang snatch 5x1+2
5) ohs heiluvien painojen kanssa 5x5 -
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WOD Workout
2 rounds
40 wallballs
20 burpees
10 power cleans 135/95Rest 3:00
2 rounds
100 dubs
25 TTB
10 front squats 135/95Time cap 26:00
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Bench press 3x5 Strength
A: Bench press 3x5
B1: Seated Shoulder press 2set
B2: Lat pull downs 2set
C1: BB skull cruschers 2set
C2: DB Reverse flys 2set