Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

smolov deadlift Strength

day 3, 6x2 @80%
Parter WOD 26 minute AMRAP Workout

50 thrusters 65/95
100 lunges 35# plate
50 wallballs
100 slamballs
50 burpees
100 sit ups

On 0,10 and 20 minutes =500 row
Jerk, each 2 min, 20 min Strength

Jerk, Every 2 min, 20 min
75-80%
80-85%
85-90%
90-95%
95+%
MAHDIA WOD Workout

138 push up
400 double unders
7 rounds of: Farmers Walk with Dumbells 150', Ab Wheel Rollouts x 12, HSPU x 10 (strict as much as possible) Workout

7 rounds of the following triplet:
Farmers Walk holding DBs (as heavy as possible) for approx. 150'
Ab Wheel Rollouts x 12 (3 each side & front)
HSPUs (strict as much as possible)
Muscle ups Workout

For time:
10 ring mu
Power Clean AMRAP Workout

Complete as many reps as possible in 6 minutes of:
Power clean

Use a barbell loaded with 85 % of your one rep max.
400m 30 AirSquats x 3 FT Workout

FT
Run 400m
30 Air Squats
Fran Workout

21-15-9
Thrusters
Pull Ups
CFLBG 03.03.2012 Workout

Annie

50-40-30-20-10
Double unders
Abmat sit ups

Need a training program?

smolov deadlift Strength

Parter WOD 26 minute AMRAP Workout

Jerk, each 2 min, 20 min Strength

MAHDIA WOD Workout

7 rounds of: Farmers Walk with Dumbells 150', Ab Wheel Rollouts x 12, HSPU x 10 (strict as much as possible) Workout

Muscle ups Workout

Power Clean AMRAP Workout

400m 30 AirSquats x 3 FT Workout

Fran Workout

CFLBG 03.03.2012 Workout