Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Gwen" Workout

WOD #1:
"Gwen"
21-15-9 Clean & Jerk (#95, 95, 105)

WOD #2 - For Time:
15-12-9-6-3
- HSPU
- Shuttle Run
- KB Swings (53#,35#)
Scallywags WOD Workout

6 rounds:
5 push ups
10 sit ups
16 lunges
Humvee Workout

Pre-WOD
Proper running training by Mike Hummel

WOD - For Time
-300 meter run: 1:15
(10 second rest)
-100 meter run:0:18
(5 minute rest)
-300 meter run 1: 21
(10 second rest)
-100 meter run 0:20
gym workout (cardio heavy) Workout

... Imported.
Chest and Power Cleans Workout

5 rounds
10 Clapping pushups
15 Ring Dips
Carry 65k 50m

19:43 mins

Then 30 60k Power Cleans. Untimed
Push ups Workout

Push ups
Ashyana WOD Workout

100 sit ups
50 squats
50 lunges
All Tabata Workout

Pre-WOD:
- Mobility Work

WOD - tabata all movements:
- Sprints
- Sit Ups
- Push Ups
- Air Squats

Tabata clock on all movements.
Push ups Workout

Push ups
Thrust, Swing, Pull, Run Workout

3 rounds

30 DB Thrusters 10k each

20 KB swings 20k

10 Pullups

400m run

Need a training program?

"Gwen" Workout

Scallywags WOD Workout

Humvee Workout

gym workout (cardio heavy) Workout

Chest and Power Cleans Workout

Push ups Workout

Ashyana WOD Workout

All Tabata Workout

Push ups Workout

Thrust, Swing, Pull, Run Workout