Warmup
400M Partner Carry (200M each)

4:07 or so... I survived, hooray! But my partner was pretty light. ~125-130#

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Conditioning

Partner WOD 1
4 Rounds of:

4 Minute AMRAP of:
200M M.B. Run
21 Push Press (95/65)
5 Toes To Bar

2 Minutes Rest Between Rounds

7 rounds + 12 push presses, 12# wb & 35# on bar - we may have miscounted this and actually gotten fewer rounds

Weight was light on this, but OK. Med ball runs SUCK. I walked a bit on this and felt shitty about walking. Need to stop being lazy on runs in CF.

Partner WOD 2
7 Minute AMRAP

Ascending Ladder of:
Sit Ups
M.B. Clean (20/14)

8 rds + 6 situps, 12# wall ball

These felt good!

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Overall, great partner WOD. I didn't realize that Tami assigns partners in these, which makes me fear them a lot less, since I always dreaded the awkward elementary school "will you be my partner???" thing. Will start going to these more since it's always nice to chat people up.